My Time Now allows young people who are experiencing a variety of mental health issues to get together in a safe space to explore their feelings through talking and creative/therapeutic activities.

 

In their way young people will develop an understanding of the difficulties that have affected their lives by learning new healthier coping strategies, and know where to get further help.

Groups meet for an hour per week, for 10 weeks where young people explore their losses, develop coping mechanisms and build peer support networks with other young people who have experienced similar issues.

My Time Now aims to increase self awareness, raise self esteem and educate young people
on Mental Health issues, reducing the stigma surrounding depression,
self-harm, eating disorders, anxiety and other related issues.

 

 

Understanding loss helps with understanding the feelings that go alongside it.The groups encourage young people to talk to other young people of the same age who may be going through a similar experience, which reduces feelings of being alone and that no-one understands

 

 

Contact Numbers:

St. Nicholas Centre

Tel: 01424 423683 ext. 20

Robsack Centre

Tel: 01424 855222

SLCC  Tel: 01424 200604

Dragonflies

Tel: 01424 423683 ext.35

My Time Too!

Tel: 01424 855222 ext. 200

My Time Now

Tel: 01424 855222 ext. 211 or 201

PACT

Tel: 01424 423683 ext. 34

Community Learning

Tel: 01424 423683 ext. 33

ROVTE

Tel: 01424 423683 ext. 22

Little Common Nursery

Tel: 01424 848574

Greenway Nursery

Tel: 01424 438660

Silverdale Nursery

Tel: 01424 435895

St. Nick's Nursery

Tel: 01424 423683 EXT. 26

 

FSN Registered Office

St Nicholas Centre

66 London Road

St Leonards on Sea

TN37 6AS
01424 423683

Reg. Charity No. 208446

cbrosnan@fsncharity.co.uk

Or use our contact form

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