Training / Courses

Build a Happier You!

Would you like to make changes to how you feel?  In our FREE 6 week course we will be focusing on confidence, resilience, positive thinking, stress management and mindfulness, helping to build a Happer You!

For more information or to reserve a space contact Michell 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

Course Details:

11th January - 15th February 2019
Every Friday
10.00 am - 1.30 pm
Venue: St. Nicholas Centre 66 London Road St Leonards on Sea TN37 6AS

Would you like to make changes to how you feel?  In our FREE 6 week course we will be focusing on confidence, resilience, positive thinking, stress management and mindfulness, helping to build a Happer You!

For more information or to reserve a space contact Michell 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

SuccessES


"I feel more open in front of other people now"
"I'm less stressed, more confident"
"I feel good about myself - I am amazing"
"I found people that have experienced the same, it's good to talk to them"
"I've learnt little things that I can do"
"It's helped me talk to people and to make friends"

- My Time Now young people's comments

"Attending the course helped with isolation and I built friendship groups. Given me confidence to take the next steps in my life"
"The Family Learning courses were invaluable to my children, we have learnt skills, bonded more as a family. I am very grateful to FSN!"
"I've learnt more about myself and others and more relaxed in groups. Discovered the real me! The tutor is inspirational and very caring. Being encouraged to volunteer has been an amazing and beneficial experience"

- Community Learning attendees

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown

"Volunteering at the Health and Wellbeing drop ins I have supported attendees with engaging into activities, not only at FSN but in the local community. It’s great to have access to all the activities and information not only for our service users but also for myself. I really enjoy supporting the community and being part of the hub team!
“I have come along and attended various courses at FSN but also attended the computer and Health and Wellbeing drop ins. Coming here as made me in such a better place, everyone is so supportive! I feel so much more confident, I have found myself again. I love it here!"

- Health and Wellbeing Hubs

"Everyone was kind and never judged everyone"
"Sometimes I find it hard to control my feelings, actions, but I understand this now"
"It was fun and creative"
"I have got more friends now since starting the group"
"I learned that you should share your feelings"

- My Time Too children's comments