Training / Courses

Exploring Mindfulness

FREE 5 Session Course! Learn how mndfulness can help relieve stress and improve your wellbeing.

For more information or to reserve a space contact Michelle 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

Course Details:

14th, 21st, 28th January 2019,
4th and 11th February 2019
9.15 am - 12.15 pm
Venue: St. Nichols Centre 66 London Road St Leonards on Sea TN37 6AS

FREE 5 Session Course! Learn how mndfulness can help relieve stress and improve your wellbeing.

For more information or to reserve a space contact Michelle 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

SuccessES


"I am started to volunteer with FSN in the Health and Wellbeing Hub in July 2018. In September I am starting a level 3 course at FSN through another of their projects and I am also looking into doing a degree in psychology next year. Once I complete the degree I hope to start a new career path and help others and work towards removing the barriers to mental health. The course started me on this new path and changed my life!"

- Wellbeing Hubs volunteer

2072 children and young people aged between 5 and 18 have been supported by Dragonflies since 2006, including:
434 who have lost their father
217 who have lost their mother
182 who have lost their sibling
600 who have lost their grandparent
346 who have lost a close significant relative or friend
288 who have experienced multiple deaths in the family
5 who have experienced pre-bereavement
and of these children 127 have lost someone through suicide

- Dragonflies Bereavement Project

"Volunteering at the Health and Wellbeing drop ins I have supported attendees with engaging into activities, not only at FSN but in the local community. It’s great to have access to all the activities and information not only for our service users but also for myself. I really enjoy supporting the community and being part of the hub team!
“I have come along and attended various courses at FSN but also attended the computer and Health and Wellbeing drop ins. Coming here as made me in such a better place, everyone is so supportive! I feel so much more confident, I have found myself again. I love it here!"

- Health and Wellbeing Hubs

It was really nice to meet other families In our group, in the same situation as us, "I was terrified to start with but it was an extremely fun day"
"My little girl has really benefitted from being with other young people in similar situations. She knows she is not alone and it's ok to be sad and angry. She talks about Nanna now a lot more"
"Dragonflies has made an invaluable difference to my son, I think he was in a dark place and Dragonflies has let the light shine for him again

- Dragonflies parent/carer comments

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown