Training / Courses

Healthy Cooking with the Family

FREE 6 week course learning to cook healthy recipes together as a family.  Cooking from scratch is a fun family bonding experience.

For more information or to reserve a space contact Michell 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

Course Details:

10th January - 14th February 2019
Every Thursday
3.45 p.m. - 6 p.m.
Venue: St. Nicholas Centre 66 London Road St Leonards on Sea TN37 6AS

FREE 6 week course learning to cook healthy recipes together as a family.  Cooking from scratch is a fun family bonding experience.

For more information or to reserve a space contact Michell 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

SuccessES


"Volunteering at the Health and Wellbeing drop ins I have supported attendees with engaging into activities, not only at FSN but in the local community. It’s great to have access to all the activities and information not only for our service users but also for myself. I really enjoy supporting the community and being part of the hub team!
“I have come along and attended various courses at FSN but also attended the computer and Health and Wellbeing drop ins. Coming here as made me in such a better place, everyone is so supportive! I feel so much more confident, I have found myself again. I love it here!"

- Health and Wellbeing Hubs

"Everyone was kind and never judged everyone"
"Sometimes I find it hard to control my feelings, actions, but I understand this now"
"It was fun and creative"
"I have got more friends now since starting the group"
"I learned that you should share your feelings"

- My Time Too children's comments

It was really nice to meet other families In our group, in the same situation as us, "I was terrified to start with but it was an extremely fun day"
"My little girl has really benefitted from being with other young people in similar situations. She knows she is not alone and it's ok to be sad and angry. She talks about Nanna now a lot more"
"Dragonflies has made an invaluable difference to my son, I think he was in a dark place and Dragonflies has let the light shine for him again

- Dragonflies parent/carer comments

"I am started to volunteer with FSN in the Health and Wellbeing Hub in July 2018. In September I am starting a level 3 course at FSN through another of their projects and I am also looking into doing a degree in psychology next year. Once I complete the degree I hope to start a new career path and help others and work towards removing the barriers to mental health. The course started me on this new path and changed my life!"

- Wellbeing Hubs volunteer

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown