Training / Courses

The Happiness Project

Six week course to enable you to build your confidence, motivation, positivity and resilience, and learn to enjoy life again.

For more information or to reserve a space contact Michelle teL: 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

Course Details:

FREE 6 week Course
6th June - 4th July 2019
Thursdays 10.00 a.m. - 2.15 p.m.
Venue: St Nicholas Centre 66 London Road St Leonards on Sea TN37 6AS

Six week course to enable you to build your confidence, motivation, positivity and resilience, and learn to enjoy life again.

For more information or to reserve a space contact Michelle teL: 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk

SuccessES


I just want to thank everyone at FSN who have made the last two years so amazing. I have learnt so much and met so many inspiring people. The work you do with the community truly changes lives, as it changed mine. The courses you provide have led me into employment and given me the skills to create a life for myself.
I will continue to sing your praises to those that I meet and tell people about the amazing work that you do and hope that FSN thrives for many years to come. I know you'll touch many lives as you did mine.

- FSN Volunteer

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown

"Volunteering at the Health and Wellbeing drop ins I have supported attendees with engaging into activities, not only at FSN but in the local community. It’s great to have access to all the activities and information not only for our service users but also for myself. I really enjoy supporting the community and being part of the hub team!
“I have come along and attended various courses at FSN but also attended the computer and Health and Wellbeing drop ins. Coming here as made me in such a better place, everyone is so supportive! I feel so much more confident, I have found myself again. I love it here!"

- Health and Wellbeing Hubs

"I feel more open in front of other people now"
"I'm less stressed, more confident"
"I feel good about myself - I am amazing"
"I found people that have experienced the same, it's good to talk to them"
"I've learnt little things that I can do"
"It's helped me talk to people and to make friends"

- My Time Now young people's comments

"I started to volunteer with FSN in the Health and Wellbeing Hub in July 2018. In September I started a Level 3 course at FSN through another of their projects and I am also looking into doing a degree in psychology next year. Once I complete the degree I hope to start a new career path and help others and work towards removing the barriers to mental health. The course started me on this new path and changed my life!"

- Wellbeing Hubs volunteer