Training / Courses

Creating Calm with Mindfulness

Learn how mindfulness can help relieve stress, relax the mind and improve wellbeing                  
 
For more information or to book contact Michelle. Tel: 01424 423683 ext. 33 Email: mhooper@fsncharity.co.uk

Course Details:

FREE 5 week course
23rd April - 21st May 2020
Thursday 10am-2:15pm
Venue: St Nicholas Centre 66 London Road St Leonards on Sea TN37 6AS

Learn how mindfulness can help relieve stress, relax the mind and improve wellbeing                  
 
For more information or to book contact Michelle. Tel: 01424 423683 ext. 33 Email: mhooper@fsncharity.co.uk

SuccessES


I have been at FSN since 2010. When I first came I knew about it because the fellowship was founded on Christian principles 80 years ago. Volunteering has changed my life. It is not only the staff who are always there to help you when you are at your lowest and feel down, but it is also a place where you can come and meet people. Volunteering for FSN has changed my life.

- FSN Volunteer

"I feel more open in front of other people now"
"I'm less stressed, more confident"
"I feel good about myself - I am amazing"
"I found people that have experienced the same, it's good to talk to them"
"I've learnt little things that I can do"
"It's helped me talk to people and to make friends"

- My Time Now young people's comments

It was really nice to meet other families In our group, in the same situation as us, "I was terrified to start with but it was an extremely fun day"
"My little girl has really benefitted from being with other young people in similar situations. She knows she is not alone and it's ok to be sad and angry. She talks about Nanna now a lot more"
"Dragonflies has made an invaluable difference to my son, I think he was in a dark place and Dragonflies has let the light shine for him again

- Dragonflies parent/carer comments

"Everyone was kind and never judged everyone"
"Sometimes I find it hard to control my feelings, actions, but I understand this now"
"It was fun and creative"
"I have got more friends now since starting the group"
"I learned that you should share your feelings"

- My Time Too children's comments

I just want to thank everyone at FSN who have made the last two years so amazing. I have learnt so much and met so many inspiring people. The work you do with the community truly changes lives, as it changed mine. The courses you provide have led me into employment and given me the skills to create a life for myself.
I will continue to sing your praises to those that I meet and tell people about the amazing work that you do and hope that FSN thrives for many years to come. I know you'll touch many lives as you did mine.

- FSN Volunteer