Training / Courses

Relaxation and Mindfulness

Learn to relax and manage stress and improve wellbeing by using Mindfulness. 

For more information or to reserve a space contact Michelle teL: 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk


 

Course Details:

FREE 5 week course
7th June - 5th July 2019
Fridays 9.30 a.m. - 1.45 p.m.
Venue: St. Nicholas Centre 66 London Road St Leonards on Sea TN37 6AS

Learn to relax and manage stress and improve wellbeing by using Mindfulness. 

For more information or to reserve a space contact Michelle teL: 01424 423683 ext. 33 email: mhooper@fsncharity.co.uk


 

SuccessES


I do feel that safeguarding and wellbeing of the children is fully prioritised and staff go to great lengths to support families and children. The Nursery demonstrates empathy and works hard to ensure fairness for families/children here. Really stands out as 'safe space' for children.

- Health Visitor - St. Nick's Nursery

It was really nice to meet other families In our group, in the same situation as us, "I was terrified to start with but it was an extremely fun day"
"My little girl has really benefitted from being with other young people in similar situations. She knows she is not alone and it's ok to be sad and angry. She talks about Nanna now a lot more"
"Dragonflies has made an invaluable difference to my son, I think he was in a dark place and Dragonflies has let the light shine for him again

- Dragonflies parent/carer comments

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown

"I feel more open in front of other people now"
"I'm less stressed, more confident"
"I feel good about myself - I am amazing"
"I found people that have experienced the same, it's good to talk to them"
"I've learnt little things that I can do"
"It's helped me talk to people and to make friends"

- My Time Now young people's comments

"Everyone was kind and never judged everyone"
"Sometimes I find it hard to control my feelings, actions, but I understand this now"
"It was fun and creative"
"I have got more friends now since starting the group"
"I learned that you should share your feelings"

- My Time Too children's comments