Training / Courses

Using Mindfulness to Relax

Learn how mindfulness can help relieve stress, relax the mind and improve wellbeing.
For more information or to book contact Michelle.
Tel. 01424 423683 ext. 33
Email. mhooper@fsncharity.co.uk
 

Course Details:

FREE 6 week course
19th September - 24th October 2019
Thursday's 10am-1:30pm
Venue: FSN St. Nicholas Centre, 66 London Road St. Leonards on Sea
TN37 6AS

Learn how mindfulness can help relieve stress, relax the mind and improve wellbeing.
For more information or to book contact Michelle.
Tel. 01424 423683 ext. 33
Email. mhooper@fsncharity.co.uk
 

SuccessES


"Everyone was kind and never judged everyone"
"Sometimes I find it hard to control my feelings, actions, but I understand this now"
"It was fun and creative"
"I have got more friends now since starting the group"
"I learned that you should share your feelings"

- My Time Too children's comments

2148 children and young people aged between 5 and 18 have been supported by Dragonflies since 2006, including:
463 who have lost their father
223 who have lost their mother
186 who have lost their sibling
616 who have lost their grandparent
353 who have lost a close significant relative or friend
293 who have experienced multiple deaths in the family
14 who have experienced pre-bereavement
and of these children 139 have lost someone through suicide

- Dragonflies Bereavement Project

I just want to thank everyone at FSN who have made the last two years so amazing. I have learnt so much and met so many inspiring people. The work you do with the community truly changes lives, as it changed mine. The courses you provide have led me into employment and given me the skills to create a life for myself.
I will continue to sing your praises to those that I meet and tell people about the amazing work that you do and hope that FSN thrives for many years to come. I know you'll touch many lives as you did mine.

- FSN Volunteer

"The Community Learning courses have been a valuable resource for our clients looking to improve their mental health and wellbeing, as well as providing insight to self-management/coping strategies to build resilience. Our clients have reported they have found them interesting, informative and easy to engage with due to the welcoming and supportive staff and informal setting."

- Community Connectors, Southdown

"I feel more open in front of other people now"
"I'm less stressed, more confident"
"I feel good about myself - I am amazing"
"I found people that have experienced the same, it's good to talk to them"
"I've learnt little things that I can do"
"It's helped me talk to people and to make friends"

- My Time Now young people's comments